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Dried fruits

Dried Apricots Samsun E-Magazine Samsun E-Magazine

are generally consumed as
refreshment together with walnuts.
You can get rid of bloating thanks
to the ability of dried apricots to
stimulate the intestines. It supports
the digestive system with its
abundant fiber content. It is rich in
vitamin A. You can consume dried
apricots, which are also high in iron, in
a controlled manner if you have iron
deficiency. Dried Mulberry
is a food that is good for digestive
problems. It is a frequently
preferred and loved food, but;
since it has a high sugar content, it
should be consumed carefully.
Dried Apples

are known to be good for the
stomach, just like fresh apples.
As it is known, apple is a fruit
that is frequently consumed as
refreshment by those who prefer
a healthy diet. Dried apple is also
a widely preferred dried fruit.
It especially affects skin health
positively.

Dried Figs
are a food that strengthens the We talked about dried fruits but; the fruits
themselves are also frequently consumed
immune system and contains many as refreshment. Since some fruits are
vitamins. It has a high fiber content. high in sugar, there is a possibility that
The reason why it is frequently they may suddenly increase blood sugar.
consumed as refreshment is that It is recommended to consume some
it makes you feel full for a certain fruits a certain hour before or after
period of time. It may cause meals. We should take into account
accelerated bowel movements. the recommended time when eating
It helps to remove toxins.
these fruits. You can determine your
refreshments by consulting a specialist
dietitian, so you can have a more
conscious diet.

Not: When consuming such foods,
do not forget to pay attention to the
portion size and consult your doctor. 79
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