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Healthy Snacks
Healthy
Snacks
Can you imagine not having a snack during the Nuts are the saviors of refreshments... When we
lunch break of a busy day or on your free days say nuts, the first thing that comes to our mind
when you don't know what to do? may be hazelnuts and peanuts. However, nuts, of
which there are many more, have a very important
We consume many foods in the form of main place in our lives.
meals and refreshments during the day. Most of
these foods we consume cause us to feel hungry There are also points to consider regarding nuts.
in a short time due to some ingredients and The first of these; nuts to be consumed should be
nutritional values of these foods. That's why we purchased from a reliable seller. Because nuts that
constantly feel the need to eat something. are not stored under appropriate conditions by
sellers may negatively affect our health.
At this point, healthy snacks come to our rescue.
Proper consumption of these foods, which both We would also like to point out that nuts that are
satisfy our hunger and are low in calories, is also raw rather than processed are healthier. Raw nuts
important. have fewer calories and are more beneficial to
health.
Healthy snacks, especially eaten as refreshment,
are generally foods consumed quickly. That's Another important point is the amount of
why snacks are preferred. However, we should consumption. Although nut consumption is
not exceed the amount our body needs in these recommended as "a handful a day"; consumption
snacks. amount varies from person to person. Another
point that should not be forgotten is; eating more
You may also need something to eat to satisfy nuts than necessary causes weight gain and can
your hunger in your daily life, while in the office or negatively affect our health.
outside. At this point; It would be good to focus on
healthy snacks and make it a habit to eat healthy Watch out for allergies! You may be allergic to
snacks. nuts. Allergies to dry foods can cause very serious
symptoms.
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