Page 74 - Samsun E-Dergi sayı 9 İngilizce

black cumin

Black Cumin

Nigella Sativa

Black cumin seed that adds flavor to mother's
pastries...

Can you remember that delicious smell coming
from the kitchen when your mother was cooking
pastries?

Warm, puffy, fresh from the oven...

Did you know that black cumin, one of the
indispensable spices in our kitchens, is a source
of healing?

Both spice and oil…

Black cumin is a plant whose seeds are generally
used as spice and oil. Let's take a look at the
benefits of black cumin, known as Nigella Sativa
in Latin.

Black cumin is consumed quite widely in our
country. It is especially used in pastries. Although
it is beneficial, it is recommended that the daily
consumption amount does not exceed one
teaspoon. However, this amount may vary from
person to person.

It is a plant used as medicine in some civilizations
in ancient times. Its most important component
is thymoquinone. It contains high amounts of
protein and iron. It has many known benefits. In
our article, we wanted to talk about the 5 most
important benefits of black cumin. It should not
be forgotten that it must be used regularly to see
74 its benefits.
74