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Healthy Snacks Nuts

Hazelnut
is one of the important foods for our
country. It is known that hazelnut
production is widespread in the
Black Sea Region. Hazelnuts contain
plenty of fibre, vitamins and minerals.
Hazelnuts are nuts that we should
consume because they contain
significant amounts of calcium,
potassium and iron. However,
it should not be forgotten that
consuming raw hazelnuts instead of
roasted is much healthier. Hazelnuts
help protect heart health, especially Peanuts
when consumed in the right amount. are a widely consumed and popular
nut. However, it is one of the nuts
Walnuts that is likely to cause allergies;

resemble our brains in shape. The therefore it should be consumed
most well-known benefit of walnuts is with caution. It is known that the
that they strengthen memory. Walnuts, inner shell of peanuts, which contain
which contain many vitamins and many vitamins and minerals, is also
minerals, are very rich in Omega-3 beneficial. It is healthier to consume
and vitamin E. Walnuts, which are a it raw.
complete protein source, also contain
plenty of vitamin B6, potassium Cashew Nuts
and iron. Walnuts can help regulate it is a nut that is not preferred among
cholesterol when consumed in the nuts. Even small amounts of cashew
right amount. It is also known to be nuts provide many benefits. As its
beneficial for bone health. popularity has increased in recent

years, its benefits have become more
prominent. Cashew nuts, which contain
Almond many minerals and vitamins, are a
high source of iron and zinc. It is said
s a nut that is very delicious when that it acts as a natural antidepressant
consumed raw. It contains high when consumed regularly. The most
amounts of fibre. Almonds, which important point to note about cashew
are digestive friendly, will help your nuts is that they cause a lot of weight
intestines move. It has high satiety gain when eaten more than necessary.
properties. You can eat it when you
are hungry during the day, provided
that you do not exceed the amount. It
is also beneficial for bone health due
to its high magnesium and calcium
content.
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